Downloads you might be interested in!
2 weeks of high protein dinner recipes! All of these meals are designed to help you reach any health goal. You will find a variety of meals, including many that can be turned low carb. Enjoy!
This meal plan will help you achieve your goals by eating already planned meals that are high in protein! With this plan you will know how many calories are in each meal and you will get a shopping list for each week! You can reuse this meal plan until you hit your goal!
Welcome! Your health starts here.
Macro & Nutrition Coaching
Whether you want to lose weight, learn how to feed your body or get your health back, macros are for you!
What is Macro & Nutrition Coaching?
Macros are made up of protein, fat and carbohydrates which make up your daily calorie intake. Your body functions best when these are balanced to meet your goals.
By focusing on macros you are able to achieve your goals without any food restrictions. You are still able to eat the foods you love and hit your goals! No food is off limits!
1:1 Coaching
What you get with one on one coaching:
- Weekly check-ins
- Personalized macros/calories
- Meal book
- Access to my check-in app
- Weekly nutrition and meal help
- No contracts! Cancel anytime
Check Out How We Can Help You!
- Monthly Coaching ( No contract! Cancel anytime!)
- 12 weeks of coaching (Renewable)
Bobby
"Coach Amy helped me out so much with eating the rights foods, giving me suggestions on areas to improve, etc. I lost 25 pounds since joining! I feel a whole lot better and excited to use all the knowledge I've gained on this journey."
CJ
"Absolutely amazing difference after a couple months with Amy. She is very encouraging and supportive through all my ups and downs. If you need a step up in your health journey, Amy is your person! Give her a chance and you won't regret it."
Max
"I've been with with A.T Coaching for 8 months and the consistent encouragement and coaching has helped me learn how to live the life I desire! through my ups and downs, Amy has been there and hasn't given up on me!"
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